When we’re talking about our gut, we aren’t referring only to the stomach or the GI tract, but also to the gut microbiome — which refers to the microorganisms living in your intestines. On average, a person has anywhere between 300 and 500 different species of microorganisms — about 100 trillion bacteria — living in […]

(Pre-kids) I used to create meal plans for my friends in college (which is funny because I never have been one to follow a recipe). I used to experiment and throw random food together until I liked how it tasted and then I’d write it up and share with anyone interested.